Baked Salmon Mango Avocado Salsa (Printable)
Flaky salmon topped with a bright mango avocado salsa. A flavorful and healthy meal, ready in just 30 minutes.
# What You'll Need:
→ Salmon
01 - 4 (6 ounce) skinless salmon fillets
02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper
07 - 1 lemon, sliced
→ Mango Avocado Salsa
08 - 1 large ripe mango, peeled, pitted, and diced
09 - 1 ripe avocado, peeled, pitted, and diced
10 - 1/2 small red onion, finely chopped
11 - 1/2 red bell pepper, diced
12 - 1 jalapeño, seeded and finely chopped
13 - 2 tablespoons fresh cilantro, chopped
14 - Juice of 1 lime
15 - 1/4 teaspoon salt
# How To Make It:
01 - Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.
02 - Gently pat the salmon fillets dry with paper towels. Arrange them on the prepared baking sheet. Drizzle each fillet with olive oil, then uniformly season with garlic powder, smoked paprika, salt, and black pepper. Place lemon slices atop each fillet.
03 - Bake the seasoned salmon in the preheated oven for 12 to 15 minutes, or until it is cooked through and flakes easily with a fork.
04 - While the salmon is baking, prepare the vibrant salsa. In a medium mixing bowl, gently combine the diced mango, diced avocado, finely chopped red onion, diced red bell pepper, and the seeded and finely chopped jalapeño (if desired). Add the chopped fresh cilantro, lime juice, and salt, then toss gently to combine all ingredients.
05 - Carefully remove the baked salmon from the oven. Serve immediately, garnishing each fillet generously with the freshly prepared mango avocado salsa.
# Expert Suggestions:
01 -
- It's astonishingly quick to pull together, making even weeknight dinners feel like a special occasion.
- The burst of tropical flavors from the salsa brightens up the rich salmon, creating a truly unforgettable bite.
02 -
- The biggest secret to perfect salmon is not to overcook it; keep an eye on it, as even a minute too long can dry it out.
- Always use ripe mango and avocado for the salsa; their creamy texture and natural sweetness are non-negotiable for the best result.
03 -
- Always use a sharp knife when dicing the mango and avocado to ensure clean cuts and uniform pieces for the salsa.
- When combining salsa ingredients, mix gently with a spoon or spatula to avoid mashing the delicate avocado and mango.