Greek Yogurt Green Smoothie (Printable)

Refreshing protein-rich blend with Greek yogurt, banana, spinach and pineapple.

# What You'll Need:

01 - 1 cup plain Greek yogurt (unsweetened)

02 - 1 medium banana (fresh or frozen)

03 - 1 cup fresh spinach leaves, packed

04 - ½ cup pineapple chunks (fresh or frozen)

05 - ¾ cup unsweetened almond milk (or milk of choice)

06 - 1 tablespoon chia seeds or flaxseed

07 - 1 teaspoon honey or maple syrup (optional, to taste)

08 - A few ice cubes, if desired

01 - Place Greek yogurt, banana, spinach, pineapple, and almond milk in a blender.

02 - Add chia seeds, honey, and ice cubes if using.

03 - Blend on high until smooth and creamy, scraping down the sides as needed.

04 - Taste and adjust sweetness if desired.

05 - Pour into glasses and serve immediately.

01 -

It genuinely keeps you full until lunch, thanks to all that protein from the Greek yogurt
You can customize the sweetness based on whatever fruit you have on hand

02 -

Sometimes frozen fruit gets stuck under the blades, and you'll need to stop and scrape down the sides with a spatula
Adding the spinach last helps it blend into the liquid instead of clinging to the jar

03 -

Start your blender on low speed and gradually increase to avoid splashing spinach up the sides
Let frozen fruit thaw for about five minutes if your blender seems to be struggling