Mediterranean Chicken Stir Fry (Printable)
Juicy chicken with fresh vegetables in classic Mediterranean flavors, ready in 25 minutes.
# What You'll Need:
→ Proteins
01 - 1.1 lb boneless skinless chicken breast, cut into bite-sized strips
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 zucchini, sliced into half-moons
04 - 1 small red onion, thinly sliced
→ Aromatics & Seasonings
05 - 3 tbsp extra-virgin olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
→ Optional Garnish
08 - Fresh parsley, chopped
09 - Lemon wedges
# How To Make It:
01 - Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat until shimmering.
02 - Add chicken strips to the hot pan. Cook for 5–6 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken and set aside on a plate.
03 - Add remaining 1 tablespoon olive oil to the pan. Add onion, bell pepper, and zucchini. Stir fry for 4–5 minutes until vegetables are crisp-tender.
04 - Add minced garlic and dried oregano to the vegetables. Stir constantly for 30 seconds until fragrant, being careful not to burn the garlic.
05 - Return cooked chicken to the pan. Toss everything together for 1–2 minutes until heated through and well combined. Season with salt and pepper to taste. Serve immediately, garnished with fresh parsley and lemon wedges if desired.
# Expert Suggestions:
01 -
- Everything comes together in one pan, which means minimal cleanup after a long day
- The Mediterranean flavors make this feel fancy enough for guests but casual enough for Tuesday
02 -
- Do not overcrowd the pan when cooking chicken or it will steam instead of sear
- Garlic burns quickly so add it only when vegetables are already tender
03 -
- Heat your pan properly before adding oil and ingredients for better searing
- Pat chicken dry with paper towels before cooking to achieve golden color