Blackened Catfish with Lemon Butter

Golden-brown Blackened Catfish with Lemon Butter sizzling in a cast-iron skillet, garnished with fresh parsley.  Pin it
Golden-brown Blackened Catfish with Lemon Butter sizzling in a cast-iron skillet, garnished with fresh parsley. | tastypinboards.com

This bold Southern-inspired dish features perfectly seared catfish fillets coated in a smoky spice blend and finished with a bright lemon butter sauce. The contrast of heat from the blackening spices and the fresh citrus creates a well-balanced, restaurant-quality meal that comes together in under 30 minutes.

The first time I made blackened catfish, my kitchen filled with a spicy, aromatic cloud that had everyone in the house wandering in to investigate. Standing over that sizzling cast iron skillet, watching the spices transform into a deep crust on the fish, I felt like I was channeling some ancestral Southern cooking magic. The bright zing of lemon butter cutting through that bold spice blend creates a balance that still makes me close my eyes with each bite.

Last summer, I served this blackened catfish at an impromptu backyard gathering when storm clouds unexpectedly cleared. The evening air was still heavy with humidity as everyone balanced plates on their laps, conversation momentarily pausing with each forkful. My neighbor Jim, who claimed he didnt like fish, asked for the recipe before the night was over.

Ingredients

  • Catfish fillets: Look for firm, pale pink fillets with no strong odor, and dont be tempted to rinse them, just pat dry thoroughly so the spices adhere properly.
  • Smoked paprika: This is my secret weapon in the spice blend, adding a subtle campfire depth that regular paprika alone cant deliver.
  • Cayenne pepper: Start with less than you think you need, as the heat intensifies dramatically in the blackening process.
  • Unsalted butter: Using unsalted lets you control the final saltiness, especially important since the blackening rub already contains salt.

Instructions

Prep your workspace:
Before turning on any heat, have everything ready to go because this dish moves quickly once you start. Pat those fillets until theyre bone dry, then brush with olive oil so the spices have something to cling to.
Create your blackening magic:
Mix those spices with your fingertips, breaking up any clumps of garlic or onion powder. Youll know its right when the deep red mixture smells complex and makes you slightly eager to sneeze.
Coat with confidence:
Sprinkle the spice mix generously on both sides, gently pressing it into the flesh. Dont be shy here, a good coating is essential for that classic blackened crust.
Master the sear:
Get that cast iron ripping hot before the fish touches it, you should see a faint wisp of smoke. The fish will sizzle immediately and begin to transform before your eyes.
Perfect the flip:
Wait for the edges to look firm before attempting to turn the fillets, about 3-4 minutes. A thin, flexible spatula slipped cleanly underneath helps maintain that beautiful crust.
Create the finishing touch:
While the second side cooks, quickly melt that butter and whisk in the fresh lemon juice and zest. The sauce should be warm but not browned, preserving the bright citrus notes.
Serve with flair:
Plate while still piping hot, drizzling the lemon butter across the top in an artful zigzag. The butter will slightly melt into the spice crust, creating magnificent little pools of flavor.
Plated Blackened Catfish with Lemon Butter sauce, served alongside fluffy white rice and sautéed greens.  Pin it
Plated Blackened Catfish with Lemon Butter sauce, served alongside fluffy white rice and sautéed greens. | tastypinboards.com

My daughter, who usually picks suspiciously at anything new, devoured this catfish the first time I made it and now requests it for her birthday dinner each year. Theres something about gathering around the table with this aromatic dish that brings a celebratory feeling, even on ordinary weeknights when homework and deadlines loom large.

Choosing the Right Pan

After experimenting with different cookware, Ive found that nothing beats a well-seasoned cast iron skillet for blackening. My grandmother's hand-me-down pan creates a crust thats simply unattainable with non-stick or stainless. The heavy bottom maintains even heat distribution while the porous surface somehow locks in those spices perfectly, creating that distinctive blackened texture thats crisp without burning.

Sides That Shine

The boldness of blackened catfish demands sides that can stand their ground without competing. A scoop of cooling coleslaw provides textural contrast and temperature balance that elevates both dishes. For something heartier, I discovered that dirty rice with its savory depths or creamy cheese grits make the perfect canvas for soaking up any remaining lemon butter sauce, ensuring not a drop of flavor goes to waste.

Making It Your Own

This recipe became a true staple in my kitchen when I learned to adapt it to what I have on hand rather than making special shopping trips. The base technique works beautifully with whatever firm white fish is fresh or on sale, from snapper to cod to tilapia, though cooking times may vary slightly based on thickness.

  • For a tropical twist, substitute lime juice and zest for lemon and add a tablespoon of minced cilantro to the butter sauce.
  • Tone down the heat for sensitive palates by halving the cayenne and adding a teaspoon of brown sugar to the spice mix, which creates a more balanced profile.
  • For an extra-crispy exterior, dredge the spiced fish in a light dusting of cornmeal before hitting the hot skillet.
Close-up view of seasoned Blackened Catfish with Lemon Butter drizzle, highlighting the flaky, moist interior. Pin it
Close-up view of seasoned Blackened Catfish with Lemon Butter drizzle, highlighting the flaky, moist interior. | tastypinboards.com

This blackened catfish has traveled with me through different kitchens and chapters of life, always bringing comfort and a touch of celebration to the table. In its perfectly balanced flavors, I find both nostalgia and possibility, a dish that honors tradition while welcoming your personal touch.

Recipe FAQs

Use a cast iron skillet heated until nearly smoking, which creates the characteristic dark, flavorful crust. Ensure the fillets are dry before cooking and don't move them around—let them sit undisturbed for 3-4 minutes per side to develop that perfect blackened exterior.

Absolutely. Tilapia, snapper, mahi-mahi, or cod work wonderfully with this blackening spice blend. Adjust cooking time slightly depending on thickness—thinner fillets may need only 2-3 minutes per side.

The cayenne pepper controls the spice intensity. Start with 1/4 teaspoon if you prefer mild heat, then increase to your preference. You can also use smoked paprika to add depth without additional heat.

Pair with fluffy rice, sautéed collard greens, or a crisp garden salad to balance the bold flavors. A cold Sauvignon Blanc or light lager complements the blackened spices and lemon butter beautifully.

Yes, prepare the blackening spice blend up to a week in advance and store in an airtight container. This makes weeknight cooking even faster and allows flavors to meld together.

Adding the sauce after cooking preserves the blackened crust and prevents it from becoming soggy. The warm fish allows the butter to melt gently while the fresh lemon juice and zest brighten each bite.

Blackened Catfish with Lemon Butter

Spicy blackened catfish fillets with zesty lemon butter sauce. A bold Southern dish ready in just 25 minutes.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 catfish fillets, 6 ounces each
  • 2 tablespoons olive oil

Blackening Spice Mix

  • 1 tablespoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Lemon Butter Sauce

  • 3 tablespoons unsalted butter
  • 1 lemon, zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, finely chopped

Instructions

1
Prepare the catfish fillets: Pat catfish fillets dry with paper towels and brush both sides generously with olive oil.
2
Blend the blackening spices: In a small mixing bowl, combine paprika, smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix thoroughly until evenly distributed.
3
Season the fish: Sprinkle the blackening spice mixture evenly over both sides of each catfish fillet, pressing gently to ensure the seasoning adheres securely.
4
Heat the skillet: Place a cast iron skillet over medium-high heat and allow it to heat for 2-3 minutes until almost smoking.
5
Sear the catfish: Add the seasoned catfish fillets to the dry skillet without overcrowding. Cook for 3-4 minutes per side until the fish becomes opaque and flakes easily with a fork. Work in batches if necessary to avoid crowding.
6
Prepare the lemon butter sauce: While the fish cooks, melt unsalted butter in a small saucepan over low heat. Stir in lemon zest, lemon juice, and finely chopped parsley. Remove from heat immediately.
7
Plate and serve: Transfer the blackened catfish fillets to serving plates. Drizzle generously with the warm lemon butter sauce and garnish with additional fresh parsley if desired. Serve immediately.
Additional Information

Equipment Needed

  • Cast iron skillet
  • Small saucepan
  • Mixing bowls
  • Tongs or spatula
  • Paper towels

Nutrition (Per Serving)

Calories 310
Protein 33g
Carbs 4g
Fat 18g

Allergy Information

  • Contains fish
  • Contains dairy (butter)
  • Verify pre-mixed spices for potential gluten or allergen contamination
Nicole Stanton

Sharing simple, flavorful recipes and kitchen tips for busy home cooks and food lovers.