Touchdown Turkey Meatballs in Marinara

Golden-brown turkey meatballs simmering in a rich marinara sauce, topped with fresh parsley and Parmesan, ready to serve over spaghetti. Pin it
Golden-brown turkey meatballs simmering in a rich marinara sauce, topped with fresh parsley and Parmesan, ready to serve over spaghetti. | tastypinboards.com

Touchdown Turkey Meatballs in Marinara combines ground turkey with breadcrumbs, Parmesan, and fresh herbs to create tender, flavorful meatballs. The mixture is gently formed and browned in olive oil, then simmered in a rich, basil-kissed marinara sauce for 20-25 minutes until cooked through. This versatile dish serves four and takes just 50 minutes total.

Perfect served over spaghetti, nestled in sub rolls, or passed as appetizers. The high-protein content makes it ideal for athletes and health-conscious diners. Customize with gluten-free breadcrumbs or add a splash of red wine to the sauce for deeper flavor.

The scent of simmering marinara always brings me back to those chaotic game days at our house, where the TV blares in the background and everyone gravitates to the kitchen. These turkey meatballs became my go-to crowd-pleaser after a disastrous attempt at wings left everyone hungry during the playoffs. Something about the combination of tender turkey and rich sauce just works perfectly when you're huddled around, cheering your team to victory.

Last Super Bowl, my brother-in-law who claims to hate anything not made with beef couldnt stop eating these. I watched him from across the room, secretly smiling as he went back for seconds, then thirds, finally catching my eye with sauce on his chin and giving me a reluctant thumbs up. That silent nod of approval meant more than any verbal compliment could have.

Ingredients

  • Ground Turkey: The 93% lean version gives you the perfect balance of flavor and juiciness without excessive fat that would make the meatballs greasy.
  • Breadcrumbs: They might seem like a minor ingredient, but theyre crucial for maintaining that tender texture we all crave in a good meatball.
  • Parmesan Cheese: Please use the real stuff here, not the shelf-stable canister, as it adds a depth of savory flavor that transforms these meatballs from good to unforgettable.
  • Milk: This unexpected addition is my secret weapon for preventing turkey meatballs from drying out, keeping them perfectly moist through cooking.
  • Marinara Sauce: On busy days I use a good quality jarred sauce, but when time allows, nothing beats homemade for that fresh tomato brightness.

Instructions

Mix with care:
Combine all meatball ingredients in a large bowl, using your hands to gently incorporate everything just until mixed. Overworking the meat will make your meatballs tough, so channel your inner pastry chef and use a light touch.
Shape with wet hands:
I keep a small bowl of water nearby to dampen my palms before rolling each meatball, which prevents sticking and creates smoother spheres. Aim for golf ball-sized portions to ensure even cooking.
Brown with patience:
Heat your olive oil until it shimmers, then add meatballs without overcrowding the pan. Give them space to brown properly, turning them gently to create that flavorful crust all around.
Simmer to perfection:
Once all meatballs are browned, pour that gorgeous marinara over them, sprinkle with herbs, and let everything bubble away gently. The sauce will infuse the meatballs while they finish cooking through to juicy perfection.
Check for doneness:
After about 20 minutes, cut into a meatball or use a meat thermometer to ensure theyve reached 165°F. The centers should be completely opaque with no pink remaining.
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My daughter was going through a picky eating phase that had me at my wits end until these meatballs came along. I still remember her suspicious look as I placed the plate in front of her, followed by cautious nibbling that transformed into enthusiastic eating. That night at dinner, conversation flowed again instead of negotiations, and for a brief moment, food was just food rather than a battleground.

Serving Suggestions

These meatballs shape-shift beautifully depending on your needs. Nestled in a bed of spaghetti, theyre comfort food incarnate. Stuffed into crusty rolls with melted provolone, they become epic sandwiches that disappear in minutes. For cocktail parties, I make them slightly smaller and provide toothpicks beside a bubbling slow cooker full of them.

Make-Ahead Options

The beauty of these meatballs reveals itself most clearly in their make-ahead potential. Ive formed them the night before and refrigerated them, covered, ready to cook the next day. The finished meatballs actually improve after a night in the refrigerator, with flavors melding into something even more remarkable than the first day.

Customization Ideas

Consider this recipe a starting point for your own creative interpretations. Sometimes I add finely chopped spinach to the mix for extra nutrition, and nobody has ever detected the vegetables hidden inside. During summer, fresh basil brightens everything in a way dried herbs simply cant match.

  • For a Mediterranean twist, add 1/4 cup of crumbled feta and 2 tablespoons of chopped Kalamata olives to the meat mixture.
  • Transform the flavor profile with 1 teaspoon of smoked paprika and a pinch of cayenne for meatballs with a subtle smoky heat.
  • Make it company-worthy by stuffing each meatball with a small cube of mozzarella before cooking for a glorious cheese pull when bitten into.
Juicy Touchdown Turkey Meatballs nestled in herbed marinara, perfect for a game day appetizer or a hearty family dinner. Pin it
Juicy Touchdown Turkey Meatballs nestled in herbed marinara, perfect for a game day appetizer or a hearty family dinner. | tastypinboards.com

These touchdown turkey meatballs have become more than just another recipe in my collection—theyre a reminder that good food brings people together, whether for celebration or everyday meals. I hope they become a beloved tradition in your home too.

Recipe FAQs

Yes, form the meatballs up to 24 hours ahead and refrigerate on a parchment-lined tray. Brown and simmer as directed when ready to serve. You can also freeze uncooked meatballs for up to 3 months.

Avoid overmixing the meat mixture, as this develops gluten in the breadcrumbs and creates a tough texture. Mix gently with your hands just until ingredients are combined. Don't compress the meatballs when forming them.

Use an instant-read thermometer to check the internal temperature—it should reach 165°F (74°C). Alternatively, cut the largest meatball in half; the center should be opaque with no pink.

Serve in soft sub rolls for meatball subs, over mashed potatoes, polenta, or zucchini noodles. They're also excellent as appetizers served on toothpicks with the marinara as a dipping sauce.

Store-bought marinara works perfectly and saves time. For deeper flavor, simmer the sauce longer or stir in a splash of red wine. Homemade sauce gives more control over salt and herbs.

Ground chicken, lean ground beef, or a blend work well. Beef will be richer; chicken slightly leaner. Adjust cooking time slightly if using a different protein, ensuring internal temperature reaches 165°F.

Touchdown Turkey Meatballs in Marinara

Tender turkey meatballs in herb-infused marinara sauce. A high-protein main dish ideal for game day gatherings or weeknight dinners.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Turkey Meatballs

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons milk
  • 1 tablespoon olive oil

Marinara Sauce

  • 2 cups marinara sauce
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

1
Prepare Meatball Mixture: In a large bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, onion, parsley, oregano, salt, pepper, and milk. Mix gently with your hands until just combined; avoid overmixing.
2
Form Meatballs: Form the mixture into 16 golf ball-sized meatballs of uniform size.
3
Brown Meatballs: Heat olive oil in a large skillet over medium heat. Brown the meatballs in batches, turning to brown all sides, approximately 5 minutes.
4
Return Meatballs to Skillet: Remove excess oil if necessary. Add all browned meatballs back to the skillet.
5
Add Sauce: Pour marinara sauce over the meatballs. Add basil and red pepper flakes. Gently stir to coat evenly.
6
Simmer Until Cooked: Cover and simmer on low heat for 20 to 25 minutes, until meatballs are cooked through with an internal temperature of 165°F.
7
Finish and Serve: Taste sauce and adjust salt and pepper as needed. Serve hot, garnished with extra parsley and Parmesan if desired.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Large skillet with lid
  • Spatula or tongs
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 330
Protein 30g
Carbs 19g
Fat 15g

Allergy Information

  • Contains eggs
  • Contains milk and dairy products
  • Contains wheat and gluten in breadcrumbs
Nicole Stanton

Sharing simple, flavorful recipes and kitchen tips for busy home cooks and food lovers.