Turkey Chili Black Beans Tomatoes

A warm bowl of Turkey Chili with Black Beans and Tomatoes garnished with fresh cilantro and diced avocado. Pin it
A warm bowl of Turkey Chili with Black Beans and Tomatoes garnished with fresh cilantro and diced avocado. | tastypinboards.com

This comforting preparation begins by browning lean ground turkey in a large pot. Diced onion, red bell pepper, minced garlic, and optional jalapeño are then added and sautéed until softened, creating an aromatic base. A robust blend of chili powder, cumin, smoked paprika, oregano, salt, and peppers is stirred in, allowing the spices to become fragrant.

Next, canned diced tomatoes, tomato sauce, black beans, and chicken broth are incorporated. The mixture is brought to a boil, then reduced to a gentle simmer for 30-35 minutes. This slow simmering process allows the flavors to deepen and meld beautifully, resulting in a thick, hearty dish. Before serving, a quick taste and seasoning adjustment ensure perfection. It’s ideal for a satisfying, comforting meal.

It was a blustery Saturday afternoon, grey skies pressing in, and all I wanted was something hearty without feeling heavy. I’d been meaning to try a turkey chili, something lighter than the beef versions I grew up with, but still packed with flavor. The aroma that filled my kitchen as it simmered was instantly comforting, promising warmth that went straight to my soul. That day, this chili became my go-to for cozy evenings.

I remember making a huge batch of this chili for a game night with friends. Everyone piled their bowls high, adding their favorite toppings, and the easy chatter around the table made the whole evening feel so effortless and joyful. The scent of chili, punctuated by laughter, is one of those perfect little snapshots of shared happiness. It was a cold evening, and that chili just hit all the right notes for comfort and good company.

Ingredients

  • Lean Ground Turkey: This is the heart of our chili, offering a lighter protein option without sacrificing that satisfying, meaty bite.
  • Medium Onion, diced: The foundational sweetness and aroma that builds depth in the chili.
  • Red Bell Pepper, diced: Adds a lovely pop of color and a gentle sweetness that balances the spices.
  • Cloves Garlic, minced: Fresh garlic is non-negotiable here; its pungent warmth is crucial for a robust chili flavor.
  • Jalapeño Pepper, seeded and finely chopped (optional): For those who like a little kick, this adds a bright, subtle heat without overwhelming the other flavors.
  • Can Diced Tomatoes (with juice): These bring a bright, tangy acidity and chunky texture that makes the chili feel substantial.
  • Can Black Beans, drained and rinsed: A fantastic source of fiber and protein, adding a creamy texture and earthy notes.
  • Can Tomato Sauce: This smooth, rich base helps to thicken the chili and meld all the flavors together seamlessly.
  • Chili Powder: The quintessential chili spice, providing that classic warmth and depth we all crave.
  • Ground Cumin: Essential for its earthy, slightly smoky aroma that is hallmark to a good chili.
  • Smoked Paprika: A secret weapon for adding a beautiful, campfire-like smokiness that makes this chili truly special.
  • Dried Oregano: Brings a subtle herbaceous note that brightens the overall flavor profile.
  • Salt (or to taste): Crucial for enhancing all the other flavors; always adjust at the end.
  • Black Pepper: Just a touch to add a subtle heat and round out the spice blend.
  • Cayenne Pepper (optional, for heat): For those who really love to feel the warmth, a little goes a long way.
  • Low-Sodium Chicken Broth: Helps to create the perfect consistency and adds another layer of savory flavor without too much salt.
  • Fresh Cilantro, chopped (optional garnish): Bright, fresh, and aromatic, it cuts through the richness beautifully.
  • Sliced Green Onions (optional garnish): Adds a mild oniony bite and a lovely vibrant green.
  • Diced Avocado (optional garnish): Creamy and cooling, it's a wonderful contrast to the chili's warmth.
  • Shredded Cheese or Sour Cream (optional garnish): For those who enjoy a dairy finish, these add richness and a cooling counterpoint.

Instructions

Brown Your Turkey Base:
In a large pot or Dutch oven, get that lean ground turkey sizzling over medium heat. Break it apart with a spoon as it cooks until it’s beautifully browned and there’s no pink left, which usually takes about 5 to 6 minutes.
Build the Aromatic Foundation:
Now, toss in your diced onion, red bell pepper, minced garlic, and the optional jalapeño. Sauté them for about 4 to 5 minutes, stirring occasionally, until the vegetables soften and your kitchen starts smelling absolutely incredible.
Awaken the Spices:
Stir in the chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne (if you're using it). Let them cook for just 1 minute; you'll notice their fragrance bloom beautifully in the heat.
Bring it All Together:
Pour in the diced tomatoes with their juice, the smooth tomato sauce, your drained and rinsed black beans, and the chicken broth. Give everything a good stir to ensure all those amazing flavors are well combined.
Let it Simmer and Mingle:
Bring the mixture up to a gentle boil, then immediately reduce the heat to low. Let it simmer uncovered for a good 30 to 35 minutes, stirring from time to time, until the chili thickens to your liking and all those individual flavors have become a harmonious whole.
Season to Perfection:
Now for the best part — taste it! Adjust the salt, pepper, or any other spices until it's just right for your palate.
Serve Up the Comfort:
Ladle your delicious chili into bowls while it's piping hot. Offer a selection of garnishes like fresh cilantro, green onions, creamy avocado, or even some shredded cheese or a dollop of sour cream for a personalized touch.
Steaming pot of Turkey Chili with Black Beans and Tomatoes topped with green onions and shredded cheese. Pin it
Steaming pot of Turkey Chili with Black Beans and Tomatoes topped with green onions and shredded cheese. | tastypinboards.com

There’s a particular kind of quiet satisfaction that comes from stirring a pot of chili on a chilly evening, listening to the gentle gurgle as it simmers. I remember one evening, after a particularly long week, I just stood by the stove, inhaling the comforting aromas. It wasn't just dinner; it was a moment of peace, a promise of warmth, and a simple ritual that helped me unwind.

Perfecting Your Pot of Warmth

Chili, at its heart, is a forgiving dish, and that's one of its greatest charms. Don't be afraid to tweak the spice levels — if you love heat, add a little extra cayenne, or dial it back for a milder experience. The key is to taste as you go, especially during the simmering phase, to ensure it hits just the right balance for your preference.

The Magic of Garnishes

Never underestimate the power of good garnishes to elevate a simple bowl of chili into something extraordinary. The fresh burst of cilantro or green onions provides a lovely contrast to the rich, savory base. If you have extra avocado on hand, its creamy texture is truly a game-changer against the warmth of the chili.

Embracing Leftovers & Batch Cooking

This turkey chili truly shines as leftovers, with the flavors often deepening overnight. It's a fantastic recipe for batch cooking, as it freezes beautifully for quick meals later. Simply thaw in the fridge and reheat gently on the stove or in the microwave.

  • Portion cooled chili into airtight containers before freezing.
  • It will keep well in the freezer for up to 3 months.
  • For best results, reheat slowly to maintain consistency.

A hearty ladle of Turkey Chili with Black Beans and Tomatoes served over cornbread with a side of sour cream. Pin it
A hearty ladle of Turkey Chili with Black Beans and Tomatoes served over cornbread with a side of sour cream. | tastypinboards.com

I hope this turkey chili brings as much warmth and comfort to your table as it has to mine. It's truly a labor of love that rewards you with delicious, wholesome goodness.

Recipe FAQs

You can easily adjust the heat by increasing the amount of jalapeño pepper or adding more cayenne pepper. A dash of your favorite hot sauce at the end also works wonders for an extra kick.

Absolutely! While black beans are specified, kidney beans or pinto beans make excellent substitutions and will contribute a slightly different texture and flavor profile to the finished preparation.

Yes, to make a vegetarian version, simply omit the ground turkey. You can compensate by adding extra beans, such as an additional can of black beans or pinto beans, or by incorporating chopped mushrooms for an umami boost.

For a thicker consistency, simply extend the simmering time. Allow the dish to simmer uncovered for an additional 10-15 minutes beyond the suggested time. This helps more liquid evaporate, resulting in a richer, denser texture.

This dish is wonderfully versatile. It pairs excellently with warm cornbread or a side of fluffy rice. For garnishes, consider fresh cilantro, sliced green onions, diced avocado, or even a dollop of sour cream or shredded cheese if not dairy-free.

The total time to prepare this comforting meal is approximately 1 hour. This includes 15 minutes for preparation and 45 minutes for cooking, making it a great option for a weeknight dinner.

Turkey Chili Black Beans Tomatoes

A hearty, flavorful dish featuring lean ground turkey, black beans, and tomatoes, ideal for a comforting meal.

Prep 15m
Cook 45m
Total 60m
Servings 6
Difficulty Easy

Ingredients

Protein

  • 1 pound lean ground turkey

Produce

  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and finely chopped (optional)

Canned Goods

  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can tomato sauce

Spices and Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper (optional)

Liquids

  • 1 cup low-sodium chicken broth

Optional Garnishes

  • Fresh cilantro, chopped
  • Sliced green onions
  • Diced avocado
  • Shredded cheese or sour cream

Instructions

1
Brown the Turkey: In a large pot or Dutch oven, heat over medium flame. Add the ground turkey, breaking it apart with a spoon, and cook until it is thoroughly browned and cooked through, approximately 5 to 6 minutes.
2
Sauté Vegetables: Add the diced onion, red bell pepper, minced garlic, and the finely chopped jalapeño (if using) to the pot. Sauté for 4 to 5 minutes until the vegetables have softened.
3
Toast Spices: Stir in the chili powder, ground cumin, smoked paprika, dried oregano, kosher salt, black pepper, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until the spices become fragrant.
4
Combine Ingredients: Pour in the diced tomatoes (with their juice), tomato sauce, black beans, and chicken broth. Stir well to ensure all ingredients are thoroughly combined.
5
Simmer Chili: Bring the mixture to a boil, then reduce the heat to low. Allow the chili to simmer uncovered for 30 to 35 minutes, stirring occasionally, until it reaches your desired thickness and the flavors have fully melded.
6
Adjust Seasoning: Taste the chili and adjust the seasonings as necessary to suit your preference.
7
Serve: Serve the chili hot, garnished with fresh cilantro, sliced green onions, diced avocado, or shredded cheese/sour cream, as desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Wooden spoon

Nutrition (Per Serving)

Calories 270
Protein 28g
Carbs 30g
Fat 5g

Allergy Information

  • The fundamental recipe does not contain common major allergens.
  • If utilizing cheese or sour cream for garnish, the recipe will then contain milk.
  • Always review labels on canned goods for potential allergens or cross-contamination.
Nicole Stanton

Sharing simple, flavorful recipes and kitchen tips for busy home cooks and food lovers.