Winter Berry Smoothie Spinach Banana (Printable)
Enjoy a refreshing, nutrient-packed blend of winter berries, spinach, and banana. A vibrant start to any day.
# What You'll Need:
→ Fruits
01 - 1 cup mixed frozen winter berries (blueberries, raspberries, blackberries, cranberries)
02 - 1 ripe banana, peeled and sliced
→ Greens
03 - 1 cup fresh baby spinach, washed
→ Liquids
04 - 1 cup unsweetened almond milk
→ Optional Additions
05 - 1 tablespoon chia seeds or ground flaxseed
06 - 1 tablespoon honey or maple syrup
# How To Make It:
01 - Place the frozen berries, banana slices, fresh spinach, and unsweetened almond milk into a high-speed blender.
02 - If desired, add 1 tablespoon of chia seeds or ground flaxseed, and 1 tablespoon of honey or maple syrup to the blender.
03 - Secure the blender lid and process on high speed for approximately 45–60 seconds, or until the mixture is completely smooth and creamy.
04 - Taste the smoothie and adjust the sweetness level if necessary by adding a small amount of additional sweetener, then blend briefly to combine.
05 - Pour the prepared smoothie into two individual glasses and serve promptly for optimal freshness and texture.
# Expert Suggestions:
01 -
- It's your secret weapon for those sluggish mornings, packing a serious nutritional punch without sacrificing flavor.
- This smoothie is incredibly versatile, letting you play with ingredients based on whatever you have on hand or what your taste buds are craving.
02 -
- Using ripe bananas is non-negotiable for that natural sweetness and thick texture; green bananas just won't give you the same magic.
- Always add liquids first or layered with solids to help your blender blades catch everything and prevent air pockets from forming.
03 -
- Invest in a good quality blender; it makes all the difference in achieving that ultra-smooth, professional-grade consistency.
- If you're prepping ahead, measure out all your dry ingredients (berries, spinach, banana) into freezer-safe bags so you can just dump and blend on busy mornings.